How to Measure Heart Rate Variability for Non Athletes

One of the places where i think heart right variability does have a role is for non athletes, people who are not engaged in heavy training. It's so good at measuring autonomic stress then andand we all carry some stress,. I think it can paint quite a good picture for some one who's not undertaking a lot of physical stress but maybe is under a lot of psychological or mental emotional type stress. So that now, if you have a really stressful job, stressful life, a situation, it might tell you, hay, you really need to do some meditationhe next day or so. That's where i see you're really useful. And i think so for the average heart rate variability