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337: Interest Edition: Jan Sibbersen: IRONMAN Kona Swim Record Holder (43yrs), Founder Sailfish

The Physical Performance Show

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Top 3 Tips for Optimizing Swimming

Yan siberson: Consistency is the most important tip swimming comes especially if you 're not so good swimmer. For those who don't have a swimming background, the most important factor you need to focus on is lowering your resistance in the water. And my third tip would be to try to swim in a group as much as possible. But know, for me, there's nothing more challenging than going to a training by myself.

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