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Transforming Your Relationship with Anxiety (2020-09-02)

Tara Brach

00:00

The Bodhisattva Aspiration

In Buddhism, this intention to bring presence to difficulty is described as the bodhisattva aspiration. And I thought maybe we do a brief inquiry here just to explore the power of this. What's triggering anxiety for you? Take a moment to let that be in close. Whatever is bringing up distress.

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