Managing Body Fat and Supplements in Bodybuilding

This chapter emphasizes the significance of controlling body fat levels during bulking in bodybuilding. It discusses the careful balance needed to adjust calorie intake and cardio without resorting to cutting phases while examining the role of melatonin and other supplements. Personal experiences and challenges related to testosterone use and emotional management during the process are also explored.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app