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Eliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
The School of Greatness
Do Naps Interfere With Your Night Time Sleep?
After lunch, do a ten to 30 minute either non sleep, deep rest or hypnosis. Naps that are shorter than 90 minutes allow the neural plasticity that was triggered during that learning bout to occur much more quickly and so people learn faster. If your nap interferes with your night time sleep, it's bad. And i think it's too ried describe, but i do suggest that people try and get a little bit of sunlight as the sun is setting in the evening, or late afternoon,. depending on time a year and where you live. It also insures you a little bit against some of the exposure to night time bright light for reasons relating to retnal sensitivity
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