#1 Absolute BEST Way to Activate Autophagy with Routine Included!! Part 2
The Wellness Messiah Podcast
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Balancing Exercise and Fasting for Optimal Autophagy Activation
This chapter explores how combining exercise and fasting can enhance autophagy, a key process for longevity and health. It highlights the specific benefits of both practices and the importance of personalizing approaches to achieve optimal results.
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