The Mark Groves Podcast cover image

#258: Men’s Work: Facing Your Darkness and Finding Freedom with Connor Beaton

The Mark Groves Podcast

00:00

How to Move From Anxiety to Parasympathetic Calm

For men a big part of it what I say is pick up some form of breath work practice or Energy practice. Take more breaths per minute and breathing through your mouth is naturally going to tip your autonomic nervous system into that more stressed orientation Slowing the breath down and taking less breaths per minute will move it towards that more Parasympathetic calm orientation. Send them to your friends.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app