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#258: Men’s Work: Facing Your Darkness and Finding Freedom with Connor Beaton
The Mark Groves Podcast
How to Move From Anxiety to Parasympathetic Calm
For men a big part of it what I say is pick up some form of breath work practice or Energy practice. Take more breaths per minute and breathing through your mouth is naturally going to tip your autonomic nervous system into that more stressed orientation Slowing the breath down and taking less breaths per minute will move it towards that more Parasympathetic calm orientation. Send them to your friends.
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