2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Embracing Nonconformity: A Journey to Self-Acceptance
This chapter explores the speakers' experiences as nonconformists during their childhood, detailing their feelings of isolation and difference. It emphasizes the journey towards self-acceptance and the significance of embracing one's unique identity against societal norms.
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