26min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Heal Chronic Pain with Dr Howard Schubiner (re-release) #519

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Transforming Pain Perception

This chapter explores the non-structural understanding of chronic pain and its psychological dimensions, emphasizing the significance of awareness and educational insights from notable authors. It discusses techniques such as mindfulness, journaling, and emotional awareness in addressing the emotional roots of pain, advocating for a compassionate approach to healing. Additionally, the chapter highlights the interplay between physical practices and emotional well-being, urging a personalized approach to pain management.

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