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The Tools of Our Mind – John Mack

Freedom Matters

CHAPTER

Are We All Bored? Or Are We Bored?

We're not striving for perfection here, but I think what's needed and this gets back into our device conversation is. Okay, it's okay to be bored once in a while or just let time pass. As long as we have our feet on the ground, then it's much less difficult to lose ourselves in those experiences. This is where mindfulness is so valuable because you're able to reflect back in on how you are in any one particular moment of your day. Because I don't think anyone would really think about what proportion of their day they are truly in the moment versus. Unless that's obviously just kind of reports, which is part of it.

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