Exploring the Interconnectedness and Progression in Pilates Mat Work Repertoire

Resources mentioned in this episode:

• Meta-analysis on reporting bias in the external focus literature here
• Meta-analysis on reporting bias in the choice and expectancy literature here
• Feedback works here
• Give feedback about both correct execution and errors here
• Give concise feedback about key elements only here
• Give feedback about both results and execution here
• Combining verbal + visual feedback is more effective than either alone here
• Distributed practice and practice testing significantly enhance learning here

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• Pilates Certification
• Visualized Anatomy

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