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Strength Training & Nutritional Differences Between Men & Women with Dr Stacy Sims
The Neuro Experience
The Hypothalmis Is a Factor in Women's Health
Exercise in itself is tress. So just the same as you wouldn't try to drive your petral fueled car on e and then try to make it a race car on e, you can't do that with a female body. A stresslenvron, which is what we are in a global environment now, is forty calories per kilogram of fatfree mass. When we look at men, it's 15. There's a huge threshold difference for indicrentunction. Women need to pay attention to eating a little bit before and recovering from that training session,. Even if it's just that one training session a day. That's what you need to do. And then the rest
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