
S14 E3: Mental Health Is a Physical Process (Britt Frank)
The Next Big Idea Daily
00:00
How to Get Motivated When You're Stuck
I'm the most anti analytical therapist that I like analysis personally, but we do not need more information. The thing that is rendering so many good people stuck in the mud is not lack of insight and it's not lack of information. So I'm a much bigger advocate of all right, forget about why you're stuck, let's find a way to get you moving. And then by the time you get into motion, you may not care what the contributing factors were because they may be rendered completely irrelevant by them.
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