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The Rod Pod: Admitting to PED use, thoughts on the Biden impeachment, economic relief & Digital security

El Segundo Podcast

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Fitness Goals and Weightlifting

In this chapter, the speakers discuss their fitness goals and weightlifting, including their starting weight, current weight, and desire to reach a certain weight. They also mention the impact of weightlifting on their bodies and talk about their diet, including the consumption of red meat and its effect on cholesterol levels.

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