How Common is it to "Forget" Trauma? ep.154
Ask Kati Anything
How to Cope With Trauma
Treatment is the best place to start. Journaling is also a great place to start if you're on a wait list for therapy. I don't encourage you to try to process all your own trauma, but there's a lot of insightful work we can do in resource building while we wait to find the right fit.
In this episode, licensed therapist Kati Morton delves into the importance of setting boundaries in therapy and what to do if our therapist doesn't respect them. She also tackles the controversial topic of repressed memories and whether we could have fabricated our trauma or simply forgotten about it. Kati explains how physical contact with our therapist could be triggering and why it's important to acknowledge and validate our feelings without necessarily acting on them. She even provides helpful tips on how to respond when someone asks to see our self-harm cuts and we're not ready to talk about it yet. Join Kati Morton as she provides valuable insights and advice on how to navigate through the complex and often challenging terrain of therapy. Don't miss this thought-provoking episode!
Audience questions:
1. I have been seeing my therapist for a year and a half now and she is amazing. I’ve made so much progress and she’s been so supportive. However, sometimes her boundaries with me are not very strict...
2. I have a question about repressed memories, flashbacks and body memories. Why would you only begin to have flashbacks and other kinds of reactions once something has been revealed to you (such as a repressed memory). Or something that’s never bothered you until you start to...
3. How common is it to "forget" trauma? I know my brother was sa by my dad. I have no clear memories from 0 - 12. I can give you a detailed description of my elementary school and my high school. But I can't remember what my bedroom looked like when I was...
4. The thought of my therapist having any physical contact with me terrifies me. If she stands too close to me or the chairs are too close together I feel very threatened and panic. I've been with her for almost 2 yrs. She's very kind and patient and I feel I've connected with...
5. Are feelings really always valid? People often say one's feelings shouldn't be judged. I find that weird because if I always took my feelings as valid and acted accordingly, I'd not function in life. My first reaction to quite some things is to avoid them because the first feeling is fear/worry...
6. Why is it so important to me that I am believed??? I recently started again with a new trauma therapist. Going over my story again is harder than I expected it to be. I find myself leaving certain...
7. Today my sister asked me about the self-harm cuts on my legs, and I told her I wasn't sure what happened, and that I've been really clumsy lately. She didn't seem to buy it though. What should I say if people ask about my cuts and I'm not ready to share?
Ask Kati Anything | Your mental health podcast, with Kati Morton, LMFT
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