Russell Brown and needle will link you up with Russell Brand to talk about the 12 steps for overcoming your addiction. The first step is admitting that you have a problem right which I know sounds really simple but it's like no no do you really have a problem  I don't remember the next steps in specific order but basically in Russell Brand's book what he's doing is he goes through and he asks like a series of like I don't know 50 questions along the lines of "what stuff" He also gives advice on how to get rid of his addictions by using food as an outlet, working out or even just taking some time off from work.