#32: Do Cheat Meals Work?
Arnold's Pump Club
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The Importance of Celebrating Your Wins
The very idea that you can't enjoy dessert or occasionally have indulgences misses the bigger point of health. Even if you fast for two days, you'll only boost your metabolism by 3.8% on a 2000 calorie diet. That means you're burning approximately 76 calories. Do you think it's worth starving yourself for two days for measly 76 calories? We don't.
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