[Revisit]: Stay Present & Know Yourself, with Kunal Nayyar
Mayim Bialik's Breakdown
00:00
Mind Be All to Break Down
Kunal Nayyar: I never truly ever discovered consciousness, awakeness, mindfulness until I began to struggle in my life because I woke up happy. My first panic anxiety was at 30 when I had a panic attack on the highway. People are turning inward, people are turning towards mindfulness or something to understand what the meaning of all of this is. That's deeper than just what you can see and touch. We've given a lot of power to our mind but you cannot not be physically in the present.
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