2min chapter

F1: Beyond The Grid cover image

Frank Dernie: 40 years at the forefront of Formula 1

F1: Beyond The Grid

CHAPTER

The Number One Mental Well Being Solution - Cam

In as little as ten minutes a day, you can develop a meditation practice that fits your schedule. It's easily become a small part of my daily routine, but one that makes a huge difference to my overall well being. And it could do the same for you. More than a hundred million people around the world use cam to take care of their minds. For listeners of the show, calm is offering an exclusive offer of forty percent off a calm premium subscription at cam dot com slash grid.

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