The Little Known Ingredient That Could Be Destroying Your Health With Analyze & Optimize
The Koe Cast
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The Balancing Act of Pleasure and Health
This chapter explores the relationship between coffee consumption, social drinking, and health, challenging the binary view of pleasure versus well-being. It emphasizes moderation as a key element in enjoying life's indulgences while maintaining personal goals. The discussion also touches on dietary practices like intermittent fasting and the role of specific supplements in supporting health without compromising fasting efforts.
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