Effective Habit Building and Breaking with Financial Incentives, Systematic Changes, and Business Efficiency

Are you intrigued to know how you can develop to become the best version of yourself? Then I also recommend listening to this episode with Richard Newman about Body Language: https://erika.com/richard-newman

#65: James Clear, the #1 New York Times bestselling author of the book Atomic Habits, is describing why habits are important and how we best can implement them. 

You’ll also learn: 

• How you can best stick to your New Year’s resolutions 
• The common money habits people have
• The connection between your habits and the person you want to become 
• The 4 Laws of Behavior

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Get James Clear’s book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: https://erika.com/atomic-habits

I’m running a free “Save $1,000 Challenge” to teach you creative strategies to save money. It’s 5 days long and starts on Monday. Grab your free spot here: https://Erika.com/go

Thanks for tuning in and come back every Tuesday for a brand-new episode! Make sure you hit the follow button to get notified. 

Prefer video or want closed captions? Watch the episode on YouTube here: https://youtu.be/gnghXT8C5QM 

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