Navigating Fitness Strategies in a Busy Lifestyle

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 4 Weird Reasons You Have Joint or Muscle Pain. (1:43)

• The highest IQ ever recorded. (19:24)

• The top 5 physical attributes that women consider attractive in a man. (26:33)

• There are levels to everything. (30:37)

• Pondering vs. speed when it comes to making decisions. (34:56)

• Creatine and women. (38:44)

• How addiction flourishes in the dark. (42:19)

• Psilocybin and depression. (43:21)

• Controversial parenting topic: Spanking your kids. (45:31)

• #ListenerLive question #1 – Given my scale weight isn’t moving, should I try higher calories even though I can’t do as much volume-wise? (1:02:52)

• #ListenerLive question #2 – Can you mix the workouts from different phases of a MAPS program based on the settings and time you have to workout for that week? (1:16:03)

• #ListenerLive question #3 – Am I wasting my time doing hot vinyasa style yoga? Does it have any benefits as far as building muscle and burning fat? (1:26:23)

• #ListenerLive question #4 – Within the MAPS programs, what do you suggest for focusing on shoulders/traps and how do you incorporate MAPS Prime into your strength training? (1:37:12)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• Cerebral and spinal modulation of pain by emotions - PubMed

• Pain, anxiety, and depression - Harvard Health

• MP Holistic Health

• World's Smartest Man Professes Christian Faith On Social Media

• Mind Pump #2530: Why All Women Should Take Creatine

• $1000 on the Line, Wrestling Mario Lopez - YouTube

• 6 Science-Backed Reasons Women Should Be Taking Creatine

• Single psilocybin trip delivers two years of depression relief for cancer patients

• 12 Rules for Life: An Antidote to Chaos – Book by Jordan B. Peterson

• Risks of harm from spanking confirmed by analysis of 5 decades of research

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Stronger Kids | United States | KidStrong

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• The Wall Test | Mind Pump TV

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mario Lopez (@mariolopez) Instagram

• GEORGIO POULLAS (@georgiopoullas) Instagram

• Jordan B. Peterson (@JordanBPeterson) Twitter/X

• Justin Brink DC (@dr.justinbrink) Instagram