Finding Centered Happiness Through Stillness

Tim Tamashiro is a jazz singer, radio broadcaster and the author of How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose.

On this week’s episode of Everyday Better, Tim joins Leah to explore the concept of Ikigai, an ancient Japanese philosophy that encourages us to live our “life’s worth.” After explaining what his Ikigai is and how he discovered it, Tim guides Leah through the process of uncovering her own. He also shares his perspective on how to achieve lasting happiness, and offers tips for when you get stuck in the process of identifying your own Ikigai.

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To learn more about Ikigai, check out Tim’s book, How to Ikigai.

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