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The Gift of Sadness, Nostalgia & Practices for Winter Seasons | Jonathan & Melissa Helser
Jonathan David & Melissa Helser Podcast
Navigating Grief: The Balance of Joy and Sorrow
This chapter explores the intricate nature of grief and the necessity of supporting those in pain by actively listening to their needs. It also highlights practices like meditation and breath work as means to foster patience and embrace both joy and sorrow in the journey of healing.
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