716: Sleep Doctor: If You Wake Up at 3AM, Do Not Make This Mistake (What Actually Works) | Dr. Michael Breus
The Jesse Chappus Show
00:00
Menopause, hormones, and sleep
Breus urges sleep testing for new snoring, recommends consistent schedules, HRT consideration, and avoiding late caffeine/alcohol.
Play episode from 01:34:37
Transcript
