3min chapter

On Purpose with Jay Shetty cover image

Cynthia Erivo ON: How to Take Small Steps to Achieving Your Goals & Why You Should Stop Questioning Your Ability To Achieve Them

On Purpose with Jay Shetty

CHAPTER

How to Overcome Trials

If you just start, you might be able to get over them. Even if it's like one small section, you will have started. I never look at the... And sometimes you're told, look straight ahead. My eyes are never pointed upward when I'm walking up a hill. It's the one thing that keeps me from stopping in the middle of a hill. The only thing that can happen is I'm going to put my foot in front of my foot again. When we were taught to meditate as monks, we always meditate through on beads. There's 108 of them, which is a sacred number. You're told to just focus on one bead at a time.

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