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Ep. 229 – Freedom From Our Mental Shackles, Satipatthana Sutta Series Pt. 26

Insight Hour with Joseph Goldstein

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Mindfulness and the Nature of Perception

This chapter explores mindfulness as a tool to counter habitual reactions in perception, leading to clearer understanding and personal liberation from suffering. It highlights the significance of recognizing impermanence and the transformative power of tailored mindfulness practices based on individual conditioning. Through Buddhist teachings and personal anecdotes, the chapter emphasizes the importance of observing experiences without attachment to cultivate equanimity and compassion.

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