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Ep. #1061: Q&A: Minimizing Water Retention, Mind-Muscle Connection, White Vs. Whole Wheat, & More

Muscle for Life with Mike Matthews

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How to Train Your Biceps to Heal

For his pecs, all he's doing right now is incline bench pressing and incline machine pressing. He also stopped doing side raises because those were aggravating the biceps tendon. "I am training in a way that I wouldn't normally train"

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