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3min chapter
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Huberman Lab
Eliminate Hiccups - A Simple Technique That Works
There is a technique that can reliably eliminate hiccups, and it's a technique that takes advantage of hyper-contracting the phrenic nerve over a short period of time. That simple method is to inhale three times in a row. For some people, it works every time, but for most people, it doesn't work at all. So even though I'm not experiencing any hiccups right now, I will demonstrate the method for eliminating hiccups so that you're all clear on how to do it.
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