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Training, tech and physiology with Mikael Eriksson and Matthew DesRoches | EP#352
That Triathlon Show
The Importance of Intensity in Triathlon Training
With triathlon training, the first threshold for modalities does take a larger precedents than in most sports. The importance of intensity starts to amplify as training volume increases. Right now it's really the fundamentals of how the human body works in an exercise context. So i'm going through the the book of george brooks,. A from so basicaly understreading it from cover to cover.
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