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Ep. 21: Building Confidence with Nicole Adams

TrainingPeaks CoachCast

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How to Train for a Race Day

On the bike, you're going to have similar types of cues that you'll want to focus on. Your confidence is really coming from your training sessions leading into a race. The first thing an athlete will want to think about when they come out of transition is what's my effort? And similarly for the run, same type of thing in order to build and stay strong over the red.

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