Bullet Points | A cure for Jet Lag and why it's time to get outside...
The Emma Guns Show
00:00
How to Promote Sleep
The circadian rhythms, we are on a cycle and our bodies love knowing what's coming next. The more natural light you get throughout the day, the better your sleep is likely to be. Switching from the gym floor to the park can give you a double whammy of those feel good hormones. And this is another one that we don't discuss as much, but it's vital, especially for women.
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