122 - Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha
The Verywell Mind Podcast
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Introduction
Every Monday i introduce you to a mentally strong person whose story and mental strenghtips can inspire you. This week's guest is doctor amishi jaw shes professor of psychology at the university of miami. In it she shares what her research has uncovered about our attention spans. And she explains how you can improve your focus in just 12 minutes a day to day.
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