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Heather’s 6 MOST IMPORTANT Lessons On Weight Loss and Maintenance | HSM 500

Half Size Me

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Three Lessons You Can Learn From the Scale

For real freedom and change, we can't keep doing these same behaviors. Ask yourself what has felt good to you in the past that you've done? And what feels too rigid? Refuse to blindly follow any one plan. Realize that no matter what you do, you're going to have to change it up to fit you.

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