Balancing Fats and Embracing Sunlight

This chapter explores the crucial omega-6 to omega-3 fatty acid ratio, highlighting the dangers of excessive omega-6 intake from processed foods and the importance of obtaining bioavailable omega-3s from animal sources. It also discusses the often-overlooked benefits of sunlight exposure and its role in skin health, melanin production, and the cultural perceptions surrounding skin color. The chapter critiques the simplistic view of vitamin D supplementation, advocating for a more holistic understanding of outdoor exposure's health implications.