4 - The Real and the Unreal: Beyond Pain and Pleasure | Swami Tattwamayananda
Bhagavad Gita | The Essence of Vedanta
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The Only Medicine for Depression Is Containment
It is not something that you learn by repeating, I am happy, I am successful. That kind of thing doesn't really work. It should be supported by a profound realistic philosophy, containment. So Sanskrit word is containment is santosa - the ability to keep in mind the impermanent nature of what we know.
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