Growing Up Is Like Finding a Child Within You

Head space is an easy to use ap that offers you your daily dose of mindfulness in the form of guided meditations, backed by clinically proven research. Throughout my adult life, i've struggled with anxiety and for a while, my mental health was majorly impacted by this. It wasn't until i started to take small steps every day and daily meditation, apart of my mental diet, that i started to feel better. Head space's approach to mindfulness can reduce stress, improve sleep, boost focus and increase your overall sense of well being. Go to head space dot com slash yes theory or go to www.headspace.com/.