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Could This ONE Simple Change Fix Your Sleep Forever?, Making Schools Healthy Again, and Why Your Air Filter Probably DOESN'T Work Right With Mike Feldstein

Boundless Life

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Breathing Better: The Sleep-Acumen Connection

This chapter examines how air quality influences cognitive function and sleep patterns, emphasizing studies linking pollution to mental performance decline. It highlights improvements in sleep quality through the use of a specific air filter, revealing significant increases in both total sleep time and deep sleep among participants. The discussion includes practical methods like nasal breathing techniques and a comparison of air purifiers, reinforcing the importance of cleaner air for better sleep and overall health.

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