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The Science of High Intensity Interval Training | Martin Gibala PhD
The Dr. Gabrielle Lyon Show
The Effects of Interval Training on the Nervous System
More exercise is such a powerful stimulus that the modifications that you can get through nutrition tend to be relatively subtle. Does timing matter? So you're not allowed to say only as long as you get it in that day. Is there some benefit to doing it earlier on in the day from perhaps a sleep or some kind of recovery or metabolic benefit versus if an individual is doing a sprint interval training at eight o'clock at night? Maybe.
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