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132: Rich Willy - Running Researcher & Physical Therapist at University of Montana (Assoc Prof.) (Expert Edition) Part 2

The Physical Performance Show

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Planaflexus Take the Biggest Hit

From the age of 35 to the age of 60, we lose about 13% of our step length when we're running. That's some really, really great data that is coming out of Steve Messier and Paul DeVita's work. The Planaflexus or push-off, that power, is the biggest contributor to that loss of step length for sure.

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