How to Breathe to Make Yourself Feel Better

The one thing that you know you can use always to make yourself feel restored, calm, grounded and it's your breath. The idea is that the deep breaths that you take tell your brain that you are safe,. You fill your body with the right kind of oxygens and you reoxygenate your blood... By breathing out you get rid of some of those toxins that have built up within you as well. So remember when things are feeling uptight or at any point in your day where you need a bit of a break all it takes is eight breaths.