369. The Power of The ONE Thing with Master Sergeant April Spilde
The ONE Thing
What Is Lead Domino and How Does It Work for You?
The lead domino is the habit that has brought this big monstrous goal down to its smallest element so that it's almost foolproof or easy to do on a daily basis. When I talk about packing my gym bags like that really is to me it's effortless at this point because I've gathered all the things I need to do to get to keep that habit going. April says she will be focusing after this conversation on physical health as her next circle.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
