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4min chapter
Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo
WHOOP Podcast
How Much Sleep Did You Get Last Night?
Woo Procovery's recovery score is primarily based on HRV. We also use heart rate in the recovery score, although it gets like much less consideration. And then we put just a little bit of information from sleep. The reason why we don't give sleep a lot of weight in our algorithm is because when it's misleading, it's so misleading,. Like you get the most sleep when you're the least recovered or sick.
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