Is There a Low Carb Diet?

Eat less refined carbs, agreed. Digestibility goes way up when something's refined. Use smaller plates and eat out of a baby food jar. Go on a low carb diet. Supplementa heart healthy but they give your eating like junk all day long. Maybe fibre could be the key. Ye could be a cut back on added sugar. That gy much o. No brainer. We're not on to our top ten yet....