The Extramilest Podcast cover image

#68: Dr Maffetone on Training Your Brain

The Extramilest Podcast

CHAPTER

How to Adapt to Your Training

Dr. Maffetone: We have to be able to adapt to make the positive adaptations from our training load. One thing I will be integrating more frequently throughout my training right now is taking some more frequent, shorter five minute breaks and truly focusing on the breathing. There's going to be details that will be announced on my Strava group for any future events like the 2023 Berlin Marathon over here.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner