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Ultra-Processed People: How Big Food Is Rewiring Our Brains | Chris Van Tulleken

The Dr. Hyman Show

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The Health Risks of Ultra-Processed Foods

This chapter examines the significant health risks linked to ultra-processed foods, contrasting their biological effects with whole foods. The speaker shares their personal experience of a month-long ultra-processed diet, revealing alarming impacts on hunger regulation and weight gain. Additionally, the chapter discusses research findings on the addictive nature of these foods and their implications for public health policies.

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