AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
Mind Pump: Raw Fitness Truth
Microdosing Performance in a Team Sport Setting
In a team sport setting and in season training, you generally see teams lift one to two times a week. And the problem with that is let's say somebody misses a lift, then that's 50% of your training gone. So what I thought about was, well, instead of doing these like mega dose sessions, like an off season workout length, let's do a micro session. Instead of doing all of those stressors in one lift, I'm going to separate every one of those stressor. It can train not only more often, but more intense.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode