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8min chapter
The 7 types of rest you need (And how to get them)
Savvy Psychologist
The Seven Types of Essential Rest for Well-Being
This chapter delves into the seven vital types of rest necessary for holistic well-being, including physical and mental restoration. It provides actionable strategies for incorporating each type into daily routines, encouraging the creation of a customized rest plan for a balanced life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode