2568: The Top 5 Most Overrated Health Hacks & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
Rethinking Morning Routines and Health Hacks
This chapter critiques the common belief in morning routines as essential health practices, arguing that they are overrated and often lead to unrealistic expectations. The speakers emphasize the importance of sleep and foundational health habits over trendy routines and supplements. Additionally, they discuss other overrated health hacks, such as blue light blocking glasses, reinforcing the idea that lifestyle changes yield more significant benefits.
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