Rethinking Morning Routines and Health Hacks

• Mind Pump Fit Tip: The top 5 most OVERRATED health hacks. (2:02)

• Shout out to Callum Ferris! (31:22)

• Does carb-timing make a difference? (33:20)

• Is your child addicted to drugs? (41:12)

• Isometrics for pain. (48:51)

• Permitting yourself to fail. (52:46)

• Eating your greens to reduce inflammation. (59:00)

• Improving mobility and flexibility. (1:01:34)

• #Quah question #1 – What's the recommended tempo for the 8-10 rep range? Would you change it for raw power or muscle endurance? (1:05:45)

• #Quah question #2 – I have done a round of MAPS15 Advanced and loved it, and then got excited to switch to Anabolic for the change in my weekly schedule. However, after two weeks, I felt my recovery was tanking hard after long days. I'm in Perimenopause and I'm resigned to the fact that I have to go back to shorter daily sessions instead of 2-3 longer sessions per week. What do you recommend I do? MAPS15 again? (1:09:52)

• #Quah question #3 – How important is it to line up your feet perfectly when squatting and deadlifting? How do you line up your feet without overthinking it? (1:12:45)

• #Quah question #4 – Where do you see AI in 5-10 years in relation to strength training programming, nutrition plans, and mental/emotional support? (1:15:13)

Related Links/Products Mentioned

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **

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• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Alex Hormozi (@hormozi) Instagram

• Alex Whitehair (@realgame.athletics) Instagram

• SJ&Ferris (@sjandferris) Instagram

• Thomas Conrad (@realrecoverytalktom) Instagram

• Ben Bueno (@realrecoverytalkben) Instagram

• Terry Wahls MD (@drterrywahls) Instagram