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Mind Pump Fit Tip: The top 5 most OVERRATED health hacks. (2:02)
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Shout out to Callum Ferris! (31:22)
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Does carb-timing make a difference? (33:20)
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Is your child addicted to drugs? (41:12)
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Isometrics for pain. (48:51)
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Permitting yourself to fail. (52:46)
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Eating your greens to reduce inflammation. (59:00)
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Improving mobility and flexibility. (1:01:34)
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#Quah question #1 – What’s the recommended tempo for the 8-10 rep range? Would you change it for raw power or muscle endurance? (1:05:45)
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#Quah question #2 – I have done a round of MAPS15 Advanced and loved it, and then got excited to switch to Anabolic for the change in my weekly schedule. However, after two weeks, I felt my recovery was tanking hard after long days. I’m in Perimenopause and I’m resigned to the fact that I have to go back to shorter daily sessions instead of 2-3 longer sessions per week. What do you recommend I do? MAPS15 again? (1:09:52)
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#Quah question #3 – How important is it to line up your feet perfectly when squatting and deadlifting? How do you line up your feet without overthinking it? (1:12:45)
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#Quah question #4 – Where do you see AI in 5-10 years in relation to strength training programming, nutrition plans, and mental/emotional support? (1:15:13)
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