Flow State Secrets; Tim Bui
Mindfulness Mode
Introduction
Healthbreak, a podcast by UPMC Health Plan, explores this topic with one of our employee assistance program managers. Listen now to learn how you can start managing your stress at upmchp.us-healthbreakstress.
Tim Bui is a serial entrepreneur with expertise in flow state secrets, having profound experience in meditation and martial arts. As a psychonaut and biohacker, he explores the intersection of consciousness, personal development, and optimal performance. Tim is the founder of High Performance Humans, a company dedicated to empowering individuals through personalized personal development and leadership programs. With a deep understanding of the mind-body connection, Tim advocates for dissolving boundaries to truly be connected, transcending limitations, and embracing a state of flow. His work inspires individuals to overcome barriers, discover their potential, and lead purposeful lives, creating a ripple effect of positive change in the world.
Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info- Company: High Performance Humans
- My Buddhist Teacher
- Through meditation, Tim has gained a new perspective on his emotions. Previously, he held negative associations with certain emotions. However, he now understands that emotions themselves are not inherently negative or positive. Instead, he recognizes that everything in life comes with trade-offs, pros, and cons.
- Tim acknowledges that his previous fixation on one aspect of his emotions led to resistance and exaggerated reactions, making them more significant than necessary.
- By embracing the understanding that everything exists within a duality or varying degrees, he has found a sense of balance. This realization has helped him approach his emotions with greater equanimity and acceptance, allowing him to navigate them with more ease and without judgment.
- Tim emphasizes the importance of energy check-ins and breathwork to optimize his presence and productivity. By monitoring his energy levels and engaging in intentional breathwork when needed, he ensures he shows up at his best.
- Taking deep breaths helps him reconnect with his body, activate the parasympathetic response, and reduce stress, leading to increased productivity and overall well-being.
- Book: The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
- Book: Zen Mind, Beginner's Mind: 50th Anniversary Edition by Shunryu Suzuki
- App: The Apnea Trainer App
- As a martial artist with nearly 30 years of experience, Tim has encountered bullying throughout his life. From his early years in second grade to recent experiences at a kickboxing gym, he recognizes the cycle of bullying and its impact.
- Tim's ability to maintain mindfulness and empathy has allowed him to navigate these situations without letting them overshadow the positive moments and connections in his life, ensuring that he remains focused on personal growth and meaningful interactions.
- Tim Bui shared his insights on unlocking the power of flow. Drawing from his extensive experience in meditation and martial arts, Tim emphasized the importance of dissolving the boundaries between mind and body to achieve optimal performance.
- He highlighted the significance of finding one's edge, pushing boundaries, and embracing the exhilaration of growth. Tim's profound understanding of the mind-body connection and his belief in the transformative nature of flow state inspire individuals to overcome barriers, discover their potential, and lead purposeful lives.
- Meditation and Beyond with MindFlow App Founder Fabio Mattiussi
- 313 Let Life Flow Like The Seasons Says Krysti Turznik
- Ed Donato: Surfing and Mindfulness to Reach Your Flowstate
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